by Guest-Blogger, Sheila Olson

Staying healthy and active are high priorities for many people. However, when life takes over, it’s easy to let these goals slowly drift away. The same can happen if these priorities cost money.

Either way, whether it’s time or money holding us back, it’s important to find ways to embrace wellness. Below are some health and fitness tips which can work for most anyone’s schedule, without breaking the bank.

Buy In-Season
Being healthy means taking care of your body and eating nutritious foods. According to one of CookingLight magazine’s dieticians, Sidney Fry, MS, RD, depending on your age, gender, and activity levels, you should get anywhere from four and a half cups to six and a half cups of vegetables and fruits each day. Keep in mind, grocery stores usually have specials on produce when it’s in-season. Make it a practice to stock up on these items when you see the sales.

Grow Your Own Food
Another way to save money on fruits and veggies is to grow them yourself. Take lettuce, for example. A head of lettuce at (more…)